Here at Swōl Food, our primary focus is providing our clients with fresh, affordable meals that are free of additives and/or preservatives. We pride ourselves in being locally sourced and hand-selecting the best ingredients to provide our clients with the highest quality. Our meals are conveniently packaged in microwave-safe containers in order to provide you with a hassle-free meal. In addition to this, we are frequently developing new recipes in order to give you the options you deserve! Currently, we also offer delivery or pick-up service within the Virginia Beach area. We thank you for your interest in our products, and look forward to creating a meal plan that is tailored specifically to your needs. Swōl long for now!

What We Do

We create new recipes every week to guarantee an enjoyable variety for your meal plan. These recipes include, but are not limited to: healthy pastas, veggie-filled salads, enjoyable wraps, and bowls including proteins like chicken, beef, steak, and pork.

Choose from one of our convenient meal plans >>

Meal Plans

We don’t have a set menu in order to create fresh new meals every week. Our meal plans include a variety of chicken and beef dinners, an assortment of wraps as well as salads. We also offer low-carb and dairy free meals upon request.

10 meals:   $85 + tax

15 meals:  $118 + tax

20 meals:  $148 + tax

Committment plans (4 week minimum)

10 meals:   $76 + tax

15 meals:   $108 + tax

20 meals:   $135 + tax


How do I sign up?
Get added to our waitlist by sending us an email.

How do you determine the macros?

Do I have to return my containers?

Can I request what I want?
Not at this time, but we do cater to allergies.

How/when do I order and when will I receive my meals?
Orders are to be placed no later than 10 pm Thursday and will be ready for pickup or delivery on Sundays.

What are the terms to the commitment plan?
4 week minimum, and then a week-by-week basis.

What if I have a food allergy?
Tell us about it so we know not to kill you.


    Please use the form below to contact us with any special requests.

    Iron Asylum (London Bridge)
    2400 Castleton Commerce Way #606

    Iron Asylum (Kempsville)
    1832 Kempsville Road

    Iron Asylum (Norfolk)
    1200 N Military Hwy